A Holistic Approach To Wellness

1:1 Yoga Therapy

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Yoga Therapy is the right path for you. Learn what you can expect in a session or book an assessment today.

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Group Yoga Classes

Join our monthly group class to attune to the season and better connect your mind & body. These class sizes are small to provide more support to each individual.

Winter Solstice Renewal

December 15 · 7 PM

Prepare your mind and body for the longer nights this season with this supportive yoga practice.

Easing Into Stillness

January 19 · 7 PM

Embrace the contemplative nature of winter with gentle movement and deeper breath work.

Turning Inward

February 15 · 7 PM

Practice slowing down by tuning in to your intuition and honouring your needs this winter season.

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ONLINE Sessions

Coming soon.

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“In the practice of yoga, one can emphasize the body, the mind, or the self and hence the effort can never be fruitless.”

Tirumalai Krishnamacharya